Strength:
5 deadlifts @ 50%, 60% & 70%
WOD:
10min EMOM
5 thrusters (95/65)
down and back sprints
Recipes:
Living across the street from a Hispanic grocery store w/ an unlimited amount of plantains (of all shapes, sizes and ripeness), we have taken advantage of recipes that include plantains on more than 12 occasions. If you are looking for a very straight-forward and delicious recipe (that includes delicious plantains) take a look at Juli Bauer’s Plaintain Mango Beef on PaleOMG. The only changes we have made are using flank instead of sirloin and adding chunks of avocado to the top. Make plenty … great for leftovers.
