Workout

WOD – 10/14/15

WOD:
Rowing Cindy
750m row
then
5 rounds of…
5 pull-ups
10 push-ups
15 air squats
then
750m row

A new twist on an old favorite.

Helpful Links:
A lengthy article, but a great explanation of adhesion (aka scar tissue) and why we are limiting our strength, movement and progression in the gym by not addressing it: http://www.barefootrehab.com/the-soft-tissue-workout-part-1/


Tags: air squat, benchmark, cindy, oct, pull-up, push-up, row

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